A chronicle of my family's journey into great meals without breaking the bank.
Friday, June 17, 2011
Peaches: Another healthy eat
Next time I have a cold, I'm going to skip the orange juice thing and bust out some of my frozen peaches for a slushie. Did you know that peaches are a good source of Vitamin C? They're also loaded with Vitamin A and niacin and are only 65 calories per cup. That's quite a bit of sweet yumminess for not a lot of caloric consequences. They're also sweet enough to bake or grill without a lot of added sugar, especially if you buy them bulk from a farm in Georgia...been there, done that.