Friday, June 17, 2011

Peaches: Another healthy eat

Next time I have a cold, I'm going to skip the orange juice thing and bust out some of my frozen peaches for a slushie.  Did you know that peaches are a good source of Vitamin C?  They're also loaded with Vitamin A and niacin and are only 65 calories per cup.  That's quite a bit of sweet yumminess for not a lot of caloric consequences.  They're also sweet enough to bake or grill without a lot of added sugar, especially if you buy them bulk from a farm in Georgia...been there, done that.

1 comment:

  1. Been there, done that, hoping to do that again!!!! Happpy Friday!